morning stretching (the new theory)
3 x 10 50kg bench
3 x 10 45kg pulley
3 x 10 12kg simultaneous l/r Arnold presses
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 30kg triceps pushdown
3 x 10 45kg lats pulldown
30 hyperextensions
15L 15R oblique raises
tuna and sweetcorn roll
apple
corned beef hash
lager
13 st 10
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