morning back stretches and half moon
3 x 10 12.5kg strict bilateral cable crossovers
3 x 10 45kg pulley
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar (full range of motion, strict form)
3 x 10 10kg press behind neck
3 x 10 30kg overhead cable pulls
30 captain's chairs
3 x 10 45kg lats pulldowns
30 hyperextensions
cheese, oven dried tomato and basil sandwich
strawberries
roast chicken, black pudding, crushed potatoes, peas and gravy
wine
13 st 10
No comments:
Post a Comment