30 mins treadmill @10km/hr
I am just finding up to an an hour on the treadmill for 10K too boring even though I lowered my speed.
30 mins rowing
pasta coleslaw salad
banana
pork and carrot Thai red curry with rice
kit kat
wine
13 st 8
Thursday, 15 July 2010
8741
Subscribe to:
Post Comments (Atom)
4 comments:
...and 30 minutes rowing was less boring ?
change is good as a rest sometimes I guess.
I just had a rest - it was better.
After just bending down to tie a shoe lace I am far from convinced that half an hour rowing has done my back any good.
Post a Comment