7340

3 x 10 40kg bench
3 x 10 50kg bent over row
3 x 10 30kg military press
3 x 10 30kg barbell curls
3 x 10 45 kg lats pulldown
30 hyper extensions
30 bench sit ups
3 x 10 30kg triceps press down
R

prawn mayo sarnie
banana
soup, cottage pie and greens, strawberries

lager and wine
13 st 7