Friday 16 July 2010

753

3 x 10 50kg bench
3 x 10 45kg pulley
3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 30kg triceps pushdowns
30 hyperextensions
3 x 10 45kg lats pulldown
30 bench sit ups

brief hip flexor stretches


pasta coleslaw salad
tangerine
houmus and carrot sticks
steak and chips

wine
13 st 7

2 comments:

John said...

I have spaghetti arms!

Nick Browne said...

"Nobody puts Baby in a corner."

Never knowingly outcamped.