3 x 10 25kg assist dips
3 x 10 40kg pulley (wide handle)
3 x 10 simultaneous l/r 12kg Arnold presses (not putting dumbells down between sets)
3 x 10 45kg lats pulldown
30 hyperextensions
30 bench crunches
3 x 10 30kg triceps pushdown
3 x 10 35kg cable curls
cold leftover corned beef hash and sweetcorn
jerk pork. rice 'n peas, 'slaw
too much booze at AbbeyFest
13 st 9
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