3 x 10 50kg bench
3 x 10 45kg pulley
3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 30kg triceps pushdowns
30 hyperextensions
3 x 10 45kg lats pulldown
30 bench sit ups
brief hip flexor stretches
pasta coleslaw salad
tangerine
houmus and carrot sticks
steak and chips
wine
13 st 7
2 comments:
I have spaghetti arms!
"Nobody puts Baby in a corner."
Never knowingly outcamped.
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