Don't feel guilty. Rest and recovery is not the same as skipping a workout. Successful athletes and fitness enthusiasts on every level build this crucial component into their training programmes.
No carbs after noon and tucked up in bed at 9pm I imagine.
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Don't feel guilty. Rest and recovery is not the same as skipping a workout. Successful athletes and fitness enthusiasts on every level build this crucial component into their training programmes.
No carbs after noon and tucked up in bed at 9pm I imagine.
Sundays and Wednesdays are rest days according to my schedule. Organised around Mia and Jasmine of course.
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