7810

3 x 10 45kg pec deck
3 x 10 45kg pulley
3 x 10 25kg shoulder machine
3 x 10 45kg lats pulldown
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 30kg triceps push down
3 x 10 bench sit ups
30 hyperextensions

tuna and sweetcorn sarnie
2 clementines
sausages, grilled toms, mash, onion gravy
toblerones

wine
13 st 7