3 x 10 50kg bench
3 x 10 ez bar skull crushers 7.5kg on each end of metal sleeved bar
3 x 10 40kg pulley
30 ez bar preacher curls 7.5kg each end of metal sleeved bar
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 45kg lats pulldown
3 x 10 hyperextensions
15L 14R side crunches
R
egg and bacon sarnie, banana
toad in the hole, sweetcorn, onion gravy
wine
13 st 11
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