3 x 10 30kg front squats
3 x 10 50kg bench
3 x 10 ez bar preacher curls - 10kg each end of plastic sleeved bar
3 x 10 hyper extensions with 5kg medicine ball
2 x 10 80kg deadlifts - 1 x 10 69kg perfect form
3 x 10 seated simultaneous l/r 10kg Arnold dumbell presses
3 x 10 50kg bench
3 x 10 ez bar preacher curls - 10kg each end of plastic sleeved bar
3 x 10 hyper extensions with 5kg medicine ball
2 x 10 80kg deadlifts - 1 x 10 69kg perfect form
3 x 10 seated simultaneous l/r 10kg Arnold dumbell presses
standing stretches and half spinal twists
bacon, brie and cranberry sarnie
bangers, mash, carrots
2 lagers 1 white
13 st 5 last year 13 st 7
bangers, mash, carrots
2 lagers 1 white
13 st 5 last year 13 st 7
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