30 mins recline bike hills level 11
integrated barefoot downward dog, squat, kneel, (l/r) half camel 4 minute sequence
back rolls
integrated barefoot downward dog, squat, kneel, (l/r) half camel 4 minute sequence
back rolls
chicken, mayo and sweetcorn sarnie
sirloin, mashed root veg, and pepper sauce
1 lager, 1 red
13 st 2 last year 13 5
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