Wednesday 22 April 2009

lip up fatty

3 x 10 30kg front squats
3 x 10 10kg overhead squats
30 Captain's chars
3 x 10 50kg bench
3 x 10 simultaneous l/r 10kg Arnold dumbell presses
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar

standing bows, lunges, assisted wide angle forward seated bend, half spinal twists

smoothie
chicken and sweetcorn sarnie
steak and pepper sauce with mushroom rice

1 red, several Stellas

13 st 7 last year 13 st 5

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