3 x 10 30kg front squat
3 x 10 60kg deadlifts
30 Captain's Chairs
3 x 10 hyperextensions
3 x 10 40kg pulley
10 10kg (l/r) Arnold presses
2 x 10 8kg dumbbell houlder presses
hamstring stretches
orange and mango smoothietuna and cucumber sarnie
restaurant curry (Kerelan fish)
lager and beer
13 st 5 last year 13 6
No comments:
Post a Comment