Wednesday 11 August 2010

10 753

morning back stretches and half moon

3 x 10 12.5kg strict bilateral cable crossovers
3 x 10 45kg pulley
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar (full range of motion, strict form)
3 x 10 10kg press behind neck
3 x 10 30kg overhead cable pulls
30 captain's chairs
3 x 10 45kg lats pulldowns
30 hyperextensions


cheese, oven dried tomato and basil sandwich
strawberries
roast chicken, black pudding, crushed potatoes, peas and gravy

wine
13 st 10

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