Thin end of the wedge

20 minutes cycle.

Pot noodle
Steak in peppercorn sauce

One Rose

Easy Does It

Chin Ups: 10,9,8,7,6,5,4,3,2,1 reps
30 minutes hills level 11 recline exercise bike
leg stretches

eggs, sausage and chips
thai red beef and brocolli curry and rice

4 stellas
13st6

Off The Beer

4 reds, southern comfort and coke, vodka and coke.
No beer !

Best laid plans and all that.

Gym later to ease myself back into the swing.

Persistence

30 minutes hills level 11 recline exercise bike
leg stretches


half a sausage baguette
meatballs, spaghetti and salad
alpine eggs and garlic bread

3 stellas
13st7

7 days

30 minutes hills level 11 recline exercise bike
leg stretches

Cottage Pie and beans
ragu and garlic bread

4 stellas 1 red
13st7

7th day of being injured and only just on the mend. No point rushing things.

Recycling

30 minutes hills level 11 recline exercise bike
leg stretches

Cottage Pie
Brazilian Barbecue

3 stellas 1 white
13st6

Fate plays the straight man

I came out of the office intending to turn right and go to the gym but noticed Pete and Mark enjoying a social drink under the bandstand. I wandered over to say hello, one thing led to another - it would have seemed churlish to refuse the offer to join them - so I was thrown a day off by life.

Buffet
pork chops

much lager
13st3

Pathetic !

I fully intended a little Gym-age this lunchtime.
I was on the pop all day yesterday and I am more than jaded.
I changed ready to train then, noticing that I had my bathers on I whopped off the T and went for a sauna instead.
Lazy Git !!

Ethos

Shall I enlist the services of a personal trainer for a month or two ?
I have been taking training too easily of late and I need to rediscover the eye !

Now, when we fought, you had that eye of the tiger, man; the edge! And now you gotta get it back, and the way to get it back is to go back to the beginning. You know what I mean?
See that look in their eyes, Rock? You gotta get that look back, Rock. Eye of the tiger, man

Right Leg, Left Back

30 minutes hills level 11 recline exercise bike
left leg stretch (right leg hurt too much because of my injured left back)
Thai green chicken and mango chutney sarnie
spinach and tuna dhal
red wine 3 Stellas
13st4

Still Suffering

22 and a half minutes hills level 11 (machine kicked me off after that)
leg streches


Tuna baguette
chicken and sweet chilli sauce

6 pints
13st4

Crocked

Seems I've been doing Muay Thai for a year now. Ironically, training is in limbo this week as I am still injured from sparring on Monday. All I could manage yesterday was:

30 mins recline exercise bike hills level 11

beans and frakfurters
chicken and veg dhansak
6 Stellas
13st5

The Fray

I went all Henry V last night and with my courage to the sticking point I reentered the gym !

20 Minutes X-Trainer
1km treadmill run - 10-14KmH
A few concentration curls and a few curl and presses.

I am extremely out of shape - unless you consider a large beer gut to be a pleasing aspect ?

Loads of food but no booze.

Time to get back on track !

Ouch!

Muay Thai. I sustained a roundhouse kick to the kidney in sparring that has left me in considerable discomfort.

bubble and squeak with fried egg
chicken, carrot, cabbage and onion stir fry

3 Stellas

13st 4

Challenged

Childline Challenge in 1:27

banana
Welsh cake
all day breakfast sarnie
roast chicken and spuds

1 lager, 1 white
13st 6

lurched 15 degrees

Smith Machine 15 degree incline Bench
82.5kg 1 rep
80kg 2 rep
77.5kg 3 reps
75kg 4 reps
72.5kg 5 reps
70kg 6 reps
67.5kg 7 reps
65kg 8 reps
62.5kg 9 reps
60kg 10 reps

leg stretches
Chin Ups: 10,9,8,7,6,5,4,3,2,1 reps


black pudding
ratatouille and tuna
Stilton tart with baked potatoes and salad
kebabs, chicken, crisps etc etc courtesy John and Jo
many lagers courtesy John and Jo

no scales on tour

Full Stop

No official exercise as I was goofing off with the Bomber.

Black Pudding
sausage baguette
chocolate eclair
chicken, asparagus pasta

13st7
5stellas

pooling resources

just messed around in the pool with Ben.

tuna and sweetcorn bagutte
ham and pineapple pizza

3 stellas
13st6

Slammers

3o mins evercise bike hills level 11
SMR legs


bacon and avocado sarnie
leak and chicken casserole with carrots, green beans and mashed potato.
chicken and crisps

Lager and tequila at the quiz
13 st 4

Soapbox

20 inch box squats

120 kg 1 rep
115kg 2 reps
110kg 3 reps
105kg 4 reps
100kg 5 reps
95kg 6 reps
90kg 7 reps
85kg 8 reps
80kg 9 reps
75kg 10 reps

leg stretches (roundhouse MK2)
Dips: 10,9,8,7,6,5,4,3,2,1 reps


sausage baguette
egg, chicken and brocolli fried rice
salsa chicken wrap
chicken and toast

1 white
13st 6