3422,12,13,857,10

3 x 10 12.5kg cable crossovers (on one leg)
3 x 10 30kg bench machine
3 x 10 25kg incline press machine

3 x 10 40kg lats pulldown close grip
3 x 10 scrunches (machine elevated on bench)

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 20kg shoulder press machine
3 x 10 24kg kettlebell shrugs
3 x 8kg l/r kettlebell bottoms-up press
5 broad jumps

cheese and pickle roll
Clementines
turkey, stuffing, mayo, pickled carrots and cranberry sauce in crusty bread with parsnip, sprout and spud soup

lager and wine
13 st 3