2?40,10,94208

3 x 10 30kg incline press machine
3 x 10 35kg bench machine
3 x 10 35kg lats machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 40kg lats pulldown close grip
3 x 10 20kg shoulder press machine
3 x 10 8kg l/ kettlebell press
3 x 10 24kg kettlebell shrugs

sausages and colcannon
lager and wine
13 st 2