1734886549

3 x 10 12.5kg cable crossovers (on one leg)
3 x 10 30kg incline press machine
3 x 10 35kg bench machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

30 20kg abdominal crunch machine
3 x 10 40kg lats pulldown close grip
3 x 10 20kg shoulder press machine

3 x 10 8kg l/ kettlebell press
3 x 10 24kg kettlebell shrugs
10 60cm box jump ups, alternate legs

2 apples
chorizo hash with baked beans

lager and wine
13 st 1