3-294964259

3 x 10 12.5kg cable crossovers (much harder on one leg)
3 x 10 40kg bench press
3 x 10 30kg incline press machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 40kg lats pulldown close grip
3 x 10 25kg shoulder press machine
3 x 10 elevated, weighted scrunches

3 x 10 8kg l/ kettlebell press
3 x 10 24kg kettlebell shrugs
10 60cm box jump ups, alternate legs
failed standing jump after

risotto wrap and Clementine
duck, sweetcorn and black bean enchilladas
wine

13 st 3