8-800-37,14,15,960

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 40kg leg extension

3 x 10 50kg triceps machine
30 25kg abdominal crunch machine
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 20kg curl machine

3 x 10 25kg triceps pushdowns
3 x 10 ez-bar preacher curls 10kg each end of metal bar
3 x 10 10kg l/r dumbbell curls

unassisted hanging
apple

bolognaise and bread roll
lager and wine
13 st 8