6-40-219,14,13,736

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench
3 x 10 25kg incline bench machine


10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 40kg lats pulldown
30 20kg abdominal crunch machine

3 x 10 20kg shoulder press machine
3 x 10 4kg double kettlebell press
3 x 10 24kg kettlebell shrugs

pear and banana
sausage, bubble, beans, bread roll

lager and wine
13 st 5