3 x 10 12.5kg cable crossovers
3 x 10 35kg incline bench machine
3 x 10 40kg bench machine
10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
3 x 10 40kg lats pulldown
30 20kg abdominal crunch machine
3 x 10 20kg shoulder press machine
3 x 10 4kg double kettlebell press
3 x 10 24kg kettlebell shrugs
10 60cm box step ups, alternate legs
apple and orange
burger
chicken and spinach dhansak with rice
wine
13 st 8. Can the home scales be accurate if this is so much more than the gym yesterday?
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