3 x 10 12.5kg cable crossovers
3 x 10 40kg bench
bear crawl
3 x 10 25kg incline bench machine
10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
3 x 10 50 kg assis hangs and pull ups
30 20kg abdominal crunch machine
3 x 10 20kg shoulder press machine
3 x 10 4kg double kettlebell press
3 x 10 24kg kettlebell shrugs
Australian wine dinner at the Charles Holden
13 st 6
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