Saturday, 27 August 2016

Saturday morning coming down

Recline bike 30 minutes interval hills level 5
PowerPlate stances and acid disbursement.
Gym ball balances just to see if I could make 10 seconds
Coture set x 1 with 10 kilo dumbbells.
Perspiration had a DOC certification.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)