Triathblog
Tuesday, 23 August 2016
Helped by The Prodigy, hindered by Frank Sinatra!
20 minutes Cross Train Level 12 Hills
Power Plate to shake the acid away
20 Minutes Bike level 12 Easy Hills
Power Plate to shake the acid away
My antediluvian i-Pod was almost as flooded as my t-Shirt!
1 comment:
Nick Browne
said...
I haven't used the Power Plate for a good while but it does seem to work.
23 August 2016 at 08:34
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1 comment:
I haven't used the Power Plate for a good while but it does seem to work.
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