1063,10,14,?5?3

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 35kg leg adductor machine
3 x 10 40kg leg extension
3 x 10 20kg shoulder press machine

30 20kg abdominal crunch machine
3 x 10 30kg upper back machine
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 150kg leg press
3 x 10 12kg simultaneous Arnold presses
hanging

carrot, apple and ginger juice
corned beef hash

wine and stout
13 st 1