-32-2-310,14,10,653

3 x 10 40kg bench press
3 x 10 12.5kg cable crossovers
3 x 10 30kg incline press machine

30 20kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10 l/r 8kg dumbell preacher curls (form and full extension)
3 x 10 20kg barbell curls

unassisted hang concentrating on shoulder ROM

passion fruit juice
BLT
chicken dhansak, sag aloo, rice

all sorts of booze on tour of Tooting