-10-468,15,10,853

10 20kg lats pulldown
10 30kg lats pulldown
10 30kg lats pulldown
10 35kg lats pulldown
10 40kg lats pulldown
10 45kg lats pulldown
10 50kg lats pulldown
2 x 10 10 40kg lats pulldown

30 20kg abdominal crunch machine legs in new position

3 x 10 60kg triceps machine
3 x 10 10kg l/r dumbell triceps extensions
10 230Kg, 10 35Kg, 10 40Kg cable pushdowns

unassisted hang concentrating on shoulder ROM
posterior flexibility machine 90 degrees

apple, carrot and ginger juice
KFC Zinger wrap
Chicken and cashew nuts with noodles

Guinness and wine
12 st 13