-1-313,10,12,11,741

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 20kg abdominal crunch machine legs in new position

3 x 10 25kg shoulder press machine
3 x 10 24kg each arm shrugs
3 x 10 20kg military press

10 assisted pull ups
posterior flexibility machine 90 degrees

pear,carrot and tomato juice
sausages, new spuds, red pepper, French beans

lager and wine
12 st 13