2041,11,15,7530

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

2 x 15 abdominal scrunchies

3 x 10 25kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 28kg each arm shrugs

hanging
posterior flexibility machine

Burger King whopper
Chicken with cashew nuts, mushrooms, carrots and noodles

wine and perry
13 st 2