23548660,10

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

3 x 10 25kg shoulder press machine
3 x 10 15kg press from behind neck
3 x 8kg l/r kettlebell bottoms-up press

15 left 15 right one leg core machine "scrunches"
10 Swamp Box jumps
static hang

power plate stretches
(now including back bend over Swiss ball on the plate)

weetabix
steak, chips, Caesar salad
ice cream
corned beef hash
banana, yoghurt, salted cashews and honey

no booze
13 st 2 (no surprise as I ate all the food in the world)