Monday 25 January 2016

-136878-3,11

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

3 x 10 25kg shoulder press machine
30 20kg abdominal crunch machine legs in new position

3 x 12kg l/r assisted kettlebell bottoms-up press
3 x 10 15kg press from behind neck

10 Swamp Box jumps
passive hang

pork with root veg rosti and herbed gravy

no booze
12 st 13

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