30 mins recline bike first level 11
(didn't remember to go to level 12 until the last two minutes)
10 Swamp Box jumps
power plate stretches
(now including back bend over Swiss ball on the plate)
passive hang
weetabix
apple, carrot, ginger and coriander juice
orange
lentil, lamb and beetroot curry with rice
no booze
12 st 13
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