Monday 16 November 2015

1?7,12,76436

3 x 10 40kg bench press
3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine

30 20kg abdominal crunch machine legs in new position

3 x 10 20kg curl machine
3 x 10 1/r 12g dumbbell preacher curls
3 x 10 20kg cable curls

power plate hamstring loosening

Chinese style chicken and greens noodle soup
apple

Guinness and wine
13 st 1

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