3 x 10 40kg bench press
3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine
30 20kg abdominal crunch machine legs in new position
3 x 10 20kg curl machine
3 x 10 1/r 12g dumbbell preacher curls
3 x 10 20kg cable curls
power plate hamstring loosening
Chinese style chicken and greens noodle soup
apple
Guinness and wine
13 st 1
No comments:
Post a Comment