3 x 10 4kg Assorted Overhead Dumbbell Squat
3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
30 20kg abdominal crunch machine legs in new position
3 x 10 25kg shoulder press machine
3 x 8kg l/r kettlebell bottoms-up press
3 x 10 15kg press behind neck
Power plate stretches
calamari and then calzone at Verona in Morden
apple
wine
12 st 13
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