3 x 10 40kg bench press
3 x 10 12.5kg cable crossovers
3 x 10 1/r 14kg dumbbell preacher curls
3 x 10 ez bar preacher curls 10kg each end of metal bar
3 x 10 35kg incline press machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine legs in new position
Power plate stretches
foam roller upper back
corned beef hash with a fried egg
wine
forgot to weigh myself this morning
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