074,10,87575

3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine
3 x 10 40kg press machine

30 20kg abdominal crunch machine legs in new position

3 x 10 20kg curl machine
3 x 10 1/r 12g dumbbell preacher curls
3 x 10 20kg barbell curls

lamb shank, boulangere potatoes and carrots
apple and banana

Guinness and wine
13 st 0