3 x 10 12.5kg cable crossovers
3 x 10 40kg pecs machine
3 x 10 35kg incline press machine
30 20kg abdominal crunch machine legs in new position
3 x 10 20kg curl machine
3 x 10 l/r 12kg preacher curls
3 x 10 20kg barbell curls
sausages, bacon, bubble 'n squeak and beans
ale and wine
13 st 5
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