1558967?5

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley

30 20kg abdominal crunch machine legs in new position

3 x 10 25kg shoulder press machine (oops!)
3 x 10 10kg l/r dumbell triceps extensions
30 25kg triceps pushdowns

borscht, bacon, cheese and chips
wine

13 st 1