266988778

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley

30 20kg abdominal crunch machine legs in new position

3 x 10 50kg triceps machine
3 x 10 9kg l/r dumbell triceps extensions
30 20kg barbell triceps extensions

stretching

seafood and avocado pasta (avocado pasta sauce is good stuff, trust me0
wine
13 st 2