3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
30 20kg abdominal crunch machine
3 x 10 25kg shoulder press machine
3 x 10kg Arnold press
3 x 10 15kg press from behind neck
meatball and mango curry with rice
Guinness and wine
12 st 13
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