3 x 10 45kg leg extension
3 x 10 70kg leg abductor machine
3 x 10 160kg leg press
30 25kg abdominal crunch machine
3 x 10 20kg shoulder press machine
3 x 10 25kg military press
3 x 10 25kg upright row
passive hanging
chicken and veg roll
cheese and pickle roll
lager and wine
13 st 2
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