3 x 10 45kg leg extension
3 x 10 35kg leg adductor machine peg 2
3 x 10 160kg leg press
3 x 10 10kg dumbbell lateral raise
3 x 10 25kg military press
3 x 10 25kg upright row
30 25kg abdominal crunch machine
tomato, spinach and celery 'bullet
steak with a wine and balsamic reduction, roast veg and chips
lager and wine
13 st 0
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