3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine
3 x 10 17.5kg each side Kinesis press station
30 25kg abdominal crunch machine
3 x 10 20kg curl machine
3 x 10, 2 x 6 full extension ez bar preacher curls 5kg on end of new metal sleeved bar
3 x 10 1/r 10kg full extension dumbbell preacher curls
stretching
blueberry and spinach 'bullet
KFC Zinger burrito
Ribs, 'slaw 'n fries
Porter, wine and cocktails
13 St 1
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