3 x 10 50kg bench press
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine
3 x 10 20kg curl machine
30 25kg abdominal crunch machine
3 x 10, 2 x 6 full extension ez bar preacher curls 5kg on end of new metal sleeved bar
3 x 10 1/r 10kg full extension dumbbell preacher curls
posterior flexibility machine 100 degrees
orange and raspberry blast
dragon's scotch egg
veg soup and tuna rolls
stout
13 st 0
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