3 x 10 35kg leg adductor machine slot 4
3 x 10 40kg leg extensions
3 x 10 25kg military press
30 30kg kneeling cable crunches
3 x 10 190kg leg press
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg Arnold presses
bacon, tomoto and basil quesidilla
Chilli con carne and rice
no booze
13 st 8
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