52??5-46,12

3 x 10 35kg leg adductor machine slot 4
3 x 10 190kg leg press
3 x 10 40kg leg extensions

3 x 10 30kg military press
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 8kg l/r kettlebell bottoms-up press

30 Captain's chair leg raises

pork pie
jerk pork and cucumber wrap
lamb and veg wrap

wine
13 st 5