3 x 10 35kg leg adductor machine slot 4
3 x 10 190kg leg press
3 x 10 40kg leg extensions
30 30kg kneeling cable crunches
3 x 10 25kg military press
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg Arnold presses
prawn and avocado roll
chicken and spinach dhansak with rice
Guinness and wine
13 st 6
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