3 x 10 150kg leg press
3 x 10 35kg leg adductor machine slot 4
3 x 10 40kg leg extensions
30 30kg kneeling cable crunches
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg Arnold presses
3 x 10 8kg l/r kettlebell bottoms-up press
ham and tomato salad sandwich
Jambalaya
no booze
13 st 8
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